Nap Time Diaries: Wellness Menu

I know these are maybe the last words you’d like to hear but I’m going to say them; winter is on its way. For a lot of us, this winter is looking a little bit different because of the situation that shall not be named but we all know what I’m talking about. If you live in Canada, like me, there will be no warm, tropical or beach getaways this year which is normally something that helps boost our winter blues. So as a mom, who will be spending a lot of time indoors focusing on keeping a one year old occupied, it’s important to make sure that we’re taking time to recharge our batteries to avoid burning out for our little ones.

I got this idea from an Instagrammer that I follow who is also a mom of a one-year-old (@_brittanylupton, at least I think it was her if not she’ll just get a free plug from me). She suggested making for yourself a Wellness Menu so that when you feel like you need to take some time to rest and recharge yourself you can look at your Menu and pick something for you to do to take that time. It can include things like giving yourself a manicure, taking a candlelit bath, going for a run or watching a movie, but not things that are kind of like doing chores like organizing your linen closet.

So let’s give it a try, I’ll write my own Wellness Menu here and feel free to do the same for yourself!

My Wellness Menu

1. Make a cup of tea and read a book

2. Have a glass of wine in a candlelit bubble bath

3. Lift some weights

4. Take Baby T for a walk

5. Watch a movie with the fireplace on

6. Go to bed early

7. Visit a friend

8. Get a babysitter for the day and RELAX

We’re really not sure how this winter is going to go. It’s already a difficult season for some to get through and it could either be the same as it usually is, or maybe a little worse, but either way, make yourself a little list so when it starts getting you down and you need a little pick me up thinking of something nice to do is already done. Make an appointment to do something for you so you have the energy again to pour yourself into someone else.

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