The Mom Bod is something I think all moms know and stress about. It doesn’t matter how fit you are before your pregnancy it’s still a struggle to get used to the changes in your body after giving birth, no matter what there are differences.
I know some moms bounce back pretty quickly from breastfeeding, and I fully anticipated this happening to me as well but it didn’t. I know some people will probably hate me for saying this but I’m not someone who struggled with losing weight before, I inherited my dads Dutch metabolism. Since having Baby T it’s something I struggle with physically and mentally, accepting that I do need to watch what I eat and try and exercise even though being a mom is already demanding on its own.
It feels like everyone pays attention to how you look after your a mom and how you’ve bounced back from your baby body and sometimes it doesn’t matter how much people tell you that you look great, unless you believe it yourself you never feel that way. Women do have so much pressure from social media and entertainment to look a certain way even after having babies and it can be difficult to love yourself even though you know what amazing things your body has done to grow and nurture a tiny human.
I think there should always be a balance between wanting to take care of yourself and be healthy, not doing extreme diets or exercising to the point of burning yourself out and accepting your new body as it is and appreciating the things it’s accomplished. Your baby will never look at your body and think anything negative about it, they see their comfort and their home.
A mom bod isn’t something you should be ashamed about, but do what feels best to you. If you feel like trying to better yourself and push yourself a little to make yourself feel better then do that! If you have accepted your mom bod for what it is that’s amazing! We don’t have to be pressured to feel either of those ways, just do you, boo.