lifestyle, Momblog

How to Get Through a Sleep Regression

Photo by Dominika Roseclay on Pexels.com

I want to say wine, but sometimes that’s not always the answer. 

Sleep regressions sound like a really bad thing… and they can be. A baby that sleeps pretty much perfectly for months can suddenly decide they want to keep you up all hours of the night. Here’s a few ways to get through them and keep your sanity and also a couple of things to keep in mind while they’re happening. 

When Do They Happen? 

I had read that sleep regressions can happen at 6 months, 8 months, 12 months, the list kind of goes on. If you’re wondering if your baby might be in a sleep regression they’re probably not because when it’s actually happening you know 100% you’re in the middle one. Baby T had a sleep regression when she was 8 months old, she was going through a lot of developmental leaps at that time as well as teething and a growth spurt. She also had a cold and managed to fall and twist her ankle while playing; it was basically the perfect storm. She went from going to bed on her own and sleeping 12 hours a night, to refusing to go to sleep and waking up three or four times a night. We would have to put blankets next to her crib and sleep on the floor next to her just to get her to sleep.

Sleep Training 

Obviously she was going through a lot at the time so we did give in and coddle her to get her through it, but after three weeks of barely any sleep we needed to change some things. We went back to sticking to our bedtime routines, made sure she was nice and comfortable and made sure she was sleepy. We decided to try a gentle form of sleep training where we did pop ins to let her know she wasn’t alone and to coach her through it. The first night was awful, she cried and cried and it broke my heart but in the end she went to sleep on her own and slept through the night for the first time in weeks. It only took one more night of pop ins and she was back to being an amazing sleeper. 

You know your baby best and if sleep training isn’t for you or your baby that’s 100% your choice. With Baby T it worked great and we’re very happy we did it. It takes a lot of patience and even though the crying is so hard to hear we had to make sure we were the calm soothing ones in the situation. I always took a deep calming breath before going in for a pop in because if she could tell that I was freaking out it would make her worse. 

When it Happens Again

Now she’s reached 15 months and has more teething and has been having a rougher time sleeping again. We did coddle her again because we understand if she’s in pain from teething it would be hard to her to sleep through the night on her own, but we reached a certain point again where she cried out of habit instead of actually needing us so we started the process again and even though it really really sucks its better for our family in the end. Everyone is way happier when everyone is sleeping soundly. 

If you’re in the middle of a sleep regression or sleeping trouble hang in there, do what’s best for you and your baby and it will eventually get better (hopefully before they’re teenagers). 

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