If you were to ask my parents if I was a picky eater growing up they would laugh and say I was the pickiest eater in the world. While that’s no longer true (I have learned to explore lots of new delicious foods), I have learned that picky eating most definitely runs in the family. Baby T started eating solids at about 6 months. She was pretty open at first to trying different things but she quickly discovered what she liked and didn’t like. Once that started, she was even more hesitant to even start trying new things. She ate a lot of sweet potato and avocado and not much else.
After a couple of months of this I start to get stressed and frustrated about her not eating anything new, I would try so many different recipes and purée pretty much anything in sight until my husband finally convinced me that buying store-bought baby food was not the end of the world. I gave in and found that there are a lot of good varieties so at least then she started eating some different foods disguised with the foods she liked.
Fast forward a few more months to where she’s starting to eat proper meals and I am telling you this girl is stubborn. She could be so hungry and still would not even look at a piece of meat (don’t worry we don’t make her go hungry I’m just saying, this is how much she detests what we try to give her). Her favourite meals, of which there are three at the moment, are a cheese quesadilla, a peanut butter sandwich and yogurt mixed with defrosted frozen blueberries. I’ve found little secret ways of making these at least a bit more nutritious like sneaking little pieces of meat into the quesadilla or using high fat and high protein greek yogurt for the yogurt and berries. Sometimes, if we’re lucky, there’s a fourth meal she likes that’s extra nutritious and easy to make; chickpea pasta. It’s full of protein and she eats it right up… half of the time.
She does at least love snacks, so like I said she’s not going hungry. She’s a fan of pretty much any fruit she can get her hands on and cucumbers, crackers and humus. Funnily enough she also doesn’t mind tuna which to me seems like such a weird thing for her to like considering chicken breast disgusts her. But when the time is right, for her, she will eat tuna with a little bit of lemon and pepper sprinkled on or when it’s in my sandwich and she just wants to eat what I’m eating. Also pizza, but again, mostly when it’s mine.
In the span of a few paragraphs I have honestly listed all the foods Baby T is willing to eat. I know that my picky eating lasted about 20 years of my life so I can’t say I don’t understand where she’s coming from. Still, we have started to put some of what we’re eating on her plate first with some sort of snack that she likes to give her the chance to try something new, then if she doesn’t at least we gave it our best shot. If you have a picky eater and have found ways to sneak things like meat and veggies into their diet please tell me all your secrets!