I’m currently sitting back out on our deck enjoying the sunshine and 13 degree weather that is melting the snowfall we had two days ago. If that isn’t crazy Canuck weather I don’t know what is. Anyway, our topic of the day is positivity during the ongoing pandemic.
If you’ve seen the news, you know that where I live in Ontario, Canada, we’ve been put through the ringer lately. Honestly, that’s kind of putting it lightly. Since I’m working outside the home it’s hard not to hear the constant updates and new restrictions to the ‘Stay At Home’ order which is just a fancy new way of saying you’re still in lock down.
Some restrictions make sense, while others do not at all. Regardless of what my opinion is on the goings-on, it all has a severely negative impact on people’s mental health. I’m always looking for ways to stay more positive. I recently came across a quote that I wanted to share, because it really makes you stop and think in this situation.
“The more we concentrate on what we had before, the more we suffer. The quicker that we accept the new circumstances the quicker our joy returns to us along with the opportunity to make good use of the new circumstances.”
I don’t know about you, but when I heard that it led to some deep thought and self analyzing. There were a couple of things I came to terms with through this. One is that I keep thinking back to the way life was before, which for the majority of people was pretty great and most likely taken for granted (I know in my case it was at times). While it’s nice to reminisce, thinking back longingly to the point that it’s making me feel worse and worse about the current circumstances doesn’t help the situation.
Yes things are very different now, and the sad reality is that it could be years still before things start to resemble what they were like before. That doesn’t mean that things have to be all bad for the foreseeable future. There’s still lots of great things to enjoy now. The more we think about the way things were before the more we suffer.
Another thing I thought about was where the quote came from. This wasn’t from someone talking about the pandemic, it was from someone who years ago was imprisoned unjustly. Someone thought of this while they were sitting in a prison cell. I started comparing circumstances. My house is a cozy comfortable home, with a soft warm bed to sleep in, food in the fridge and I share it with my husband and Baby T. It’s far from any prison.
I know that self-care and putting yourself first attitude is fairly popular nowadays, but sometimes self-care is realizing that other people have worse situations than you do and trying to help people who you know are also having problems. If I can put my energy into helping someone else with their problems, I quickly forget mine. Sometimes it means going out of my way to do things that maybe aren’t so important to me, but they’re important to someone else.
Anyway, those are my deep thoughts for the day. If you have a quote or something that’s helped you during the pandemic leave a comment below!